{"title":"Massage \u0026 Recovery","description":"\u003cp\u003eMassage \u0026amp; Recovery brings together the tools to reach for after training: two percussion massage guns, a textured grid foam roller, a peanut and single massage ball set and a handheld muscle roller stick. Use them to finish a warm-up, roll out after a run or unwind after a long day at a desk. The Pulse Mini is compact enough for a gym bag, while the Pulse Pro adds more speeds, more heads and a hard case. Every product lists its dimensions, materials and care guidance, and all of them are fitness accessories rather than medical devices. UK delivery is free with Royal Mail, dispatched within 1 - 2 days (Monday to Friday), and you have 30 days from delivery to return anything unused.\u003c\/p\u003e","products":[{"product_id":"pulse-mini-massage-gun","title":"Pulse Mini Massage Gun","description":"\u003cp\u003eThe Pulse Mini is the massage gun that actually comes with you - small enough for a gym bag or desk drawer, with enough percussion to make your warm-up and wind-down feel properly finished.\u003c\/p\u003e\n\u003cp\u003eWe designed the Pulse Mini around a soft-touch sage silicone grip and a matte graphite body that sits comfortably in one hand, so you can reach calves, quads and shoulders without straining. Three speed settings let you start gently and build up, and the brushless motor keeps things quiet enough to use while the kettle boils or the TV is on. Four interchangeable heads cover the basics: a round foam head for larger muscle groups, a flat head for general use, a bullet head for smaller areas and a fork head either side of the spine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 speed settings, approx. 1,800 - 3,200 percussions per minute\u003c\/li\u003e\n\u003cli\u003eUp to 3 hours of use per charge, depending on speed\u003c\/li\u003e\n\u003cli\u003eUSB-C charging with battery indicator\u003c\/li\u003e\n\u003cli\u003e4 interchangeable heads plus a zip-around carry case\u003c\/li\u003e\n\u003cli\u003eAutomatic shut-off after 10 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e15 x 11 x 4.5 cm (without head)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e450 g (gun only), 900 g boxed with case\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eAluminium-alloy body, silicone grip, EVA foam and ABS heads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003e2,500 mAh rechargeable lithium-ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eMassage gun, 4 heads, USB-C cable (no plug), zip case, quick-start guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eSage green and graphite\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e wipe the body and heads with a slightly damp cloth and let them dry; never submerge. Charge at room temperature and store in the case away from direct heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e use on soft muscle tissue only - never on the head, the front of the neck, bones, joints or broken skin, and keep each area to around one or two minutes. If you are pregnant, have a medical condition or an implanted device, check with a healthcare professional before use. This is a fitness accessory, not a medical device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery and returns:\u003c\/strong\u003e Free UK delivery with Royal Mail on every order. Orders placed before 3:00 PM (UK time), Monday to Friday, begin processing the same day; dispatch takes 1 - 2 days (Monday to Friday) and delivery a further 2 - 4 days (Monday to Friday). Changed your mind? Return unused items within 30 days of delivery.\u003c\/p\u003e","brand":"Vitalin","offers":[{"title":"Default Title","offer_id":63723110105418,"sku":"VIT-PMG-01","price":69.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/files\/pulse-mini-massage-gun-hero.jpg?v=1790606969"},{"product_id":"pulse-pro-massage-gun","title":"Pulse Pro Massage Gun","description":"\u003cp\u003eThe Pulse Pro is our full-size massage gun for people who train most days and want one dependable tool at the end of every session - more amplitude, more speeds and a battery that keeps going for a week of evenings.\u003c\/p\u003e\n\u003cp\u003eThe longer sage-green handle gives you leverage to reach your back and hamstrings, while the balanced graphite body keeps the weight over your hand rather than your wrist. Five speed settings step up smoothly, so you can use a light setting while warming up and a firmer one after a long run or a heavy leg day. Six heads live in a moulded hard case, which also keeps the gun protected in a kit bag or car boot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 speed settings, approx. 1,800 - 3,200 percussions per minute, 10 mm amplitude\u003c\/li\u003e\n\u003cli\u003eUp to 6 hours of use per charge, depending on speed\u003c\/li\u003e\n\u003cli\u003eUSB-C charging, LED speed and battery display\u003c\/li\u003e\n\u003cli\u003e6 interchangeable heads: round, flat, bullet, fork, cushion and air-cushion\u003c\/li\u003e\n\u003cli\u003eAutomatic shut-off after 10 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e24 x 17 x 6.5 cm (without head)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e950 g (gun only), 1.9 kg boxed with case\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eAluminium-alloy body, silicone-coated handle, ABS, EVA foam and TPE heads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003e3,200 mAh rechargeable lithium-ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eMassage gun, 6 heads, USB-C cable (no plug), hard case, quick-start guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eGraphite with sage green handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e wipe the gun and heads with a slightly damp cloth, dry thoroughly and never submerge. Keep the vents clear, charge at room temperature and store in the hard case.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e use on soft muscle tissue only - never on the head, the front of the neck, bones, joints or broken skin, and keep each area to around one or two minutes. If you are pregnant, have a medical condition or an implanted device, check with a healthcare professional before use. This is a fitness accessory, not a medical device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery and returns:\u003c\/strong\u003e Free UK delivery with Royal Mail on every order. Orders placed before 3:00 PM (UK time), Monday to Friday, begin processing the same day; dispatch takes 1 - 2 days (Monday to Friday) and delivery a further 2 - 4 days (Monday to Friday). Changed your mind? Return unused items within 30 days of delivery.\u003c\/p\u003e","brand":"Vitalin","offers":[{"title":"Default Title","offer_id":63723112038730,"sku":"VIT-PPG-01","price":119.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/files\/pulse-pro-massage-gun-hero.jpg?v=1790606978"},{"product_id":"grid-foam-roller","title":"Grid Foam Roller","description":"\u003cp\u003eA foam roller is the simplest recovery tool there is, and the Grid Foam Roller is the one we would keep if we could only have one - firm enough to feel, light enough to carry, and textured so every roll does a little more.\u003c\/p\u003e\n\u003cp\u003eThe rigid hollow core keeps its shape session after session, while the outer layer of closed-cell EVA foam is moulded into three zones: raised flat blocks, narrower ridges and smooth channels. Roll slowly over quads, calves, glutes and upper back as part of your warm-up or cool-down, and lean into the textured zones when you want more feedback. Choose the 33 cm for travel and targeted work, or the 45 cm for more stability when rolling your back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRigid hollow ABS core supports up to 150 kg\u003c\/li\u003e\n\u003cli\u003eThree-zone grid texture in firm EVA foam\u003c\/li\u003e\n\u003cli\u003eHollow centre doubles as storage for bands or a strap\u003c\/li\u003e\n\u003cli\u003eTwo lengths: 33 cm or 45 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e33 x 14 cm or 45 x 14 cm (length x diameter)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e450 g (33 cm), 600 g (45 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eClosed-cell EVA foam over a rigid ABS core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eSage green with graphite grid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e wipe with a damp cloth and mild soap, then air dry. Keep out of direct sunlight and away from radiators so the foam keeps its firmness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery and returns:\u003c\/strong\u003e Free UK delivery with Royal Mail on every order. Orders placed before 3:00 PM (UK time), Monday to Friday, begin processing the same day; dispatch takes 1 - 2 days (Monday to Friday) and delivery a further 2 - 4 days (Monday to Friday). Changed your mind? Return unused items within 30 days of delivery.\u003c\/p\u003e","brand":"Vitalin","offers":[{"title":"33 cm","offer_id":63723113120074,"sku":"VIT-GFR-33","price":29.0,"currency_code":"GBP","in_stock":true},{"title":"45 cm","offer_id":63723113152842,"sku":"VIT-GFR-45","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/files\/grid-foam-roller-hero.jpg?v=1790606986"},{"product_id":"peanut-single-massage-ball-set","title":"Peanut \u0026 Single Massage Ball Set","description":"\u003cp\u003eTwo small balls that reach the places a foam roller cannot. The Peanut \u0026amp; Single Massage Ball Set is our go-to for feet after a long day standing, for glutes after a run and for the upper back after hours at a desk.\u003c\/p\u003e\n\u003cp\u003eBoth balls are made from firm, food-grade silicone with a smooth matte finish that grips the floor or wall without catching on clothing. The peanut ball has two lobes with a channel between them, so it sits either side of the spine or along the calf, while the single ball is the right size to roll under your foot or lean into against a wall. Everything packs into the mesh drawstring bag, so the set lives happily in a gym bag or suitcase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeanut ball and single ball, both 6.5 cm diameter\u003c\/li\u003e\n\u003cli\u003eFirm food-grade silicone that does not flatten\u003c\/li\u003e\n\u003cli\u003eNon-slip matte surface, easy to wipe clean\u003c\/li\u003e\n\u003cli\u003eMesh drawstring bag included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003ePeanut ball 13 x 6.5 cm; single ball 6.5 cm diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e280 g (set)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eFood-grade silicone, polyester mesh bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003e1 peanut ball, 1 single ball, 1 mesh bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eSage green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e wash with warm soapy water, rinse and let air dry. Store away from direct sunlight and sharp objects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery and returns:\u003c\/strong\u003e Free UK delivery with Royal Mail on every order. Orders placed before 3:00 PM (UK time), Monday to Friday, begin processing the same day; dispatch takes 1 - 2 days (Monday to Friday) and delivery a further 2 - 4 days (Monday to Friday). Changed your mind? Return unused items within 30 days of delivery.\u003c\/p\u003e","brand":"Vitalin","offers":[{"title":"Default Title","offer_id":63723114234186,"sku":"VIT-MBS-02","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/files\/peanut-single-massage-ball-set-hero.jpg?v=1790606993"},{"product_id":"contour-muscle-roller-stick","title":"Contour Muscle Roller Stick","description":"\u003cp\u003eThe Contour Muscle Roller Stick puts you in control of the pressure. Hold a handle in each hand and roll it along your calves, quads, hamstrings or forearms - no getting down on the floor, no balancing act.\u003c\/p\u003e\n\u003cp\u003eNine sage-green rollers spin independently on a flexible nylon core, so the stick follows the shape of your leg rather than skating over it. Each roller has shallow ridges for a little more texture, and the graphite foam handles stay comfortable even with sweaty hands. At 45 cm it fits in most kit bags, making it a favourite with runners, walkers and anyone who wants a quick roll before or after a session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9 independently spinning ridged rollers\u003c\/li\u003e\n\u003cli\u003eFlexible core that follows the shape of the leg\u003c\/li\u003e\n\u003cli\u003eSoft foam handles for a secure grip\u003c\/li\u003e\n\u003cli\u003e45 cm long - fits in most kit bags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e45 x 4 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e480 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eABS rollers, nylon core, NBR foam handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eSage green rollers, graphite handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e wipe the rollers and handles with a damp cloth and let them dry. Avoid bending the stick beyond a gentle curve and store it flat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery and returns:\u003c\/strong\u003e Free UK delivery with Royal Mail on every order. Orders placed before 3:00 PM (UK time), Monday to Friday, begin processing the same day; dispatch takes 1 - 2 days (Monday to Friday) and delivery a further 2 - 4 days (Monday to Friday). Changed your mind? Return unused items within 30 days of delivery.\u003c\/p\u003e","brand":"Vitalin","offers":[{"title":"Default Title","offer_id":63723115872586,"sku":"VIT-MRS-45","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/files\/contour-muscle-roller-stick-hero.jpg?v=1790607001"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/9149\/8058\/collections\/pulse-pro-massage-gun-lifestyle.jpg?v=1790607640","url":"https:\/\/vitalin.uk\/collections\/massage-recovery.oembed","provider":"Vitalin","version":"1.0","type":"link"}